How can you ensure mental wellness during the holidays when it seems everything in our world is sideways? Generally, the holidays are difficult for many people, and this year we have an added stress of dealing with a health crisis. In today’s episode, I discuss how to make the best of the holiday season in these uncertain times with self-care practices and healthy habits that calm the nervous system and touch the heart. 

Jianny Adamo LMHC

Jianny founded Fearless Love in 2011 one year after divorce to help couples reshape their legacy where their families can flourish. With nearly 20 years of clinical experience and an Amazon best-seller, she equips clients with tools for healthy communication, leadership and to shift from seeking certainty to anchoring themselves in the presence of love and connection.

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